More and more studies, and especially from the experiences of athletes and athletes who put into practice supplementation protocols, are gaining great relevance in the world of sports nutrition. In this sense, Pre-Training supplementation will be considered before starting physical exercise, in order to produce improvements on your sports performance and even promote the recovery that comes later.
The concept of pre-workout supplementation is relatively new, since it was generally identified with the protein shake after training and voila.
Why take Pre-Workout Supplements?
One of the most important points is the availability of nutrients, be it in the form of supplement or Energy Drink Powder. If your rhythm of life does not allow to maintain an adequate intake or distribution of meals, or the only time you have to train, you do not have enough time to eat, a pre-training Xpedite supplement can solve this problem.
Benefits of Taking Pre-Workout Supplements
- Improve performance
- Increase strength and endurance
- Reduce muscle catabolism during training
- Increase protein synthesis
- Boost energetically and improve concentration
- Improve the release, absorption and assimilation of nutrients
- Increase metabolic rate (increased fat burning)
- Create a hormonal environment, conditioning for anabolism
Supplements for Muscle Growth
Protein powder is considered a supplement that should only be taken post-workout, and incorporating it just before starting the activity is seldom considered. Whey Protein (as it is called) is a high quality protein, with a high biological value, which means that it can be absorbed practically in its entirety, unlike other sources. It contains a large amount of branched- chain amino acids (BCAAs), and in the same way it is digested very quickly, becoming available in less time, unlike solid food.
Some studies have shown that protein as a pre-workout supplementation is more positive than ingested at a later time. On the other hand, the fact of consuming protein, which includes the entire spectrum of amino acids, causes insulin to rise, even more than with BCAAs. Higher insulin levels cause greater “protection” for muscle tissue as opposed to physical exercise.