It takes a lot to admit addiction and deciding to accept rehabilitation takes even much more determination. Once you are done with rehab, the harder part of your recovery begins. While inpatient rehab confines ease the burden of withdrawal symptoms, newfound freedom after completing your treatment program can put your resolve to test. Sobriety can feel like a mirage, coupled with the expectations of loved ones and perpetual fear of relapse. However, many former addicts have made complete recoveries and so can you. Here are timely tip to help you focus and achieve total freedom from addiction:
Starting a New-Norm
Getting out of rehab can leave you with mixed feelings about the future. It is normal to feel anxious and doubtful. Still, you can make it easier by accepting that you are about to face an uphill task and surmounting every ounce of resilience to keep going. Part of your recovery involves letting go of old habits that predispose you to use, including friends who are still addicts. As painful as this might be, giving up old habits for a better chance at long term sobriety is worth all the trouble. A productive life is priceless and worth fighting for.
Nowadays, various states have excellent outpatient recovery programs to provide support for their recently rehabilitated patients. If you are looking for professional follow-up after in-house rehabilitation, consider outpatient rehab San Diego. Apart from following up on your recovery journey, outpatient rehab programs provide counseling services, training on coping skills and focus on mental health for your general well-being. Additionally, they avail an addiction physician to ensure that patients who need maintenance drugs get the right prescriptions for safe recovery.
Find a Self-Help Group
Recovery from addiction is easier said than done and sometimes the pressure can be overwhelming. However, finding a group of recovering addicts who meet regularly can ease the burden and provide an avenue for sharing your challenges, fears and disappointments. Sharing your experience with others and hearing them out goes a long way to demystify recovery; you discover that others are facing similar struggles and gather inspiration from recovering addicts.
Avoid Your Triggers
Substance abuse is often preceded by events that create an urge to indulge. It could be anything from a frosty encounter with a strained relation to stressful situations like financial problems. While it is challenging to keep away from loved ones, sometimes it is necessary, especially when meeting with them leads to adverse outcomes that make you crave that high. On the other hand, financial problems cannot be wished away, but stressing about them won’t fix the problem either. Take a step at a time and watch your burdens get lighter.
Stick to the Plan
Your physician understands your needs and every guideline to assist your recovery is important. Ignoring their recommendations and charting your own plan is counter-productive and increases your chance of relapsing. Even when you don’t understand why you have to follow a routine, strive to stick to your recovery plan to get the best out of rehab.