There’s no denying that having a healthy lifestyle is important, especially in today’s world where we all face the threat of a global pandemic. However, it’s not always easy to make the right choices. It can be hard to fit in regular exercise and prepare well-balanced meals when we have

More and more studies, and especially from the experiences of athletes and athletes who put into practice supplementation protocols, are gaining great relevance in the world of sports nutrition. In this sense, Pre-Training supplementation will be considered before starting physical exercise, in order to produce improvements on your sports performance